Manitowoc Two Rivers YMCA
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OUR MISSION:

"To put Christian principles into practice through programs which build healthy spirit mind and body for all."

Silver Sneakers®

A unique physical activity program designed to encourage Medicare-eligible members to increase their fitness level.  Based upon “fitness, fun and friends,” the program incorporates fun, social programming with an exercise program that enhances independent living skills.  Sponsored by Humana Insurance.  Classes are open to all Y members.

 

Silver Sneakers® Classic

Have fun and move to the music through a variety of exercises
designed to increase muscular strength, range of movement and
activities for daily living.  Hand-held weights, elastic tubing with
handles, and a Silver Sneakers® ball will be used.

 

Silver Sneakers® Circuit

Combine fun with fitness to increase your cardiovascular and
muscular endurance power with a standing circuit workout.  Upper body strength work with hand-held weights, elastic tubing with handles, and a Silver Sneakers® ball will be used.

 

Silver Sneakers® Yoga

Silver Sneakers® Yoga will move your whole body through a complete series of seated and standing yoga poses.  Chair support is offered.

 

 

 

 

Click here for the national Silver Sneaker website and more information.

We're in the business of smiles

Active Older Adults / Silver Sneakers

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Every day at the Y, hundreds of Active Older Adults participate in our programs and around the facility.  Whether through group exercise classes like Silver Sneakers or just coming in to exercise and share a cup of coffee with friends afterwards, the Y is known for providing a caring atmosphere for our seniors.  All class offerings are FREE to Manitowoc-Two Rivers YMCA Members.

 

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Group Exercise Class Schedule

Click HERE!

Group Exercise Class Descriptions

Click HERE!

Water Exercise Class Schedule

Click HERE!

 

 

 

Active Older Adult Trips

Our trip program takes you to different parts of our area for lunch and shopping or taking a boat ride on beautiful Lake Michigan.  Different trips all year long.  Check them out in our most current program guide by clicking HERE.

More Info?

Want to know more?  Check in with Candy Ruffolo, Active Older Adult Director, at cruffolo@mtrymca.org.

 

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The YMCA is a nonprofit organization whose mission is to put Christian principles into practice through programs that build healthy spirit, mind and body for all.