Manitowoc Two Rivers YMCA
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OUR MISSION:

"To put Christian principles into practice through programs which build healthy spirit mind and body for all."

Click the pictures below to meet our personal trainers!

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To schedule an appointment with a personal trainer, please contact Membership Services at 920.482.1500 or fill out our online form by clicking HERE.

 

The Y trifecta: spirit, mind and body

WELLNESS: MORE THAN JUST EQUIPMENT

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As the Y strives to bring Healthy Living to our community, we work hard every day to offer programming and facilities that help people live a healtheir lifestyle.  We complete this by providing a caring atmosphere that provides our members and community with support, setting of realistic goals, and a chance to meet new people on the same journey.

 

PERSONAL TRAINING

YMCA Personal Training

Personal Wellness Training (YOUTH & ADULT )

One-on-one training to reach your wellness goals. Whether it is weight-loss, muscular strength/flexibility, injury prevention, or post rehabilitation; a Y personal trainer will help you attain your goals.  Personal Training is for all ages and ability levels.

MODES OF TRAINING

Including but not limited to:

  • Toning/Weight-Loss
  • Strength-building
  • Cardio/Endurance
  • Interval Training
  • Sport-Specific Drills
  • Agility and Coordination
  • Functional Movement
  • Flexibility and Mobility
  • Post-Rehabilitation
  • Aquatic Personal Training
  • TRX Suspension Training

AND MORE...JUST ASK!

 

Click HERE to learn more about personal training and the current rates.

SMALL GROUP PERSONAL TRAINING

YMCA Small Group Personal Training

SMALL GROUP PERSONAL TRAINING is a group workout with the benefit of individualized attention. Sessions are limited to a minimum of two participants and a maximum of four participants.  Train together with a YMCA Certified Personal Trainer.  Work up a sweat and get stronger in every session with programming that combines resistance training, cardio, stability, balance, strength training, or
create your own workout.  Whether you are training for that extra edge in a sport, meeting with friends for a great workout, or just want the expertise of a personal trainer—this program is for you. 

Fees listed below are per person, per hour.  For more information or questions, please contact Debbie Fuller, Wellness Lead at 920.482.1520 or sign-up at the Membership Services desk.

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GROUP EXERCISE

Group Exercise - an interactive way to get fit while having fun!

From Cycling to Bootcamp, Yoga and Zumba, the Y offers tons of Group Exercise classes each week where you can get fit in a supportive group setting. The Y's Group Exercise instructors are highly-trained to provide safe and effective exercise programs. You are not alone in a Y Group Exercise class, our instructors help bring the class together to form supportive connections.

Still the best benefit yet, is that Group Exercise programs are FREE to YMCA members!  Click HERE to view our most current schedule.

BARRE

A totally unique approach to BARRE workouts you’ve never seen before fusing the best of Pilates, Yoga, aerobics, and elements of the strengthening exercises dancers do.

Body Sculpt

Strengthening and toning using exercise balls, tubes, bands, body bars, and weights with an emphasis on correct alignment when exercising. Class includes proper warm up and cool down that includes stretching.

Bootcamp Basics

Bootcamp Basics is meant for all skill levels and includes multiple rounds of easy to modify basic and dynamic strength and body-weight moves coupled with bursts of cardio.

Cardio Bootcamp

Challenge yourself with a mix of running and circuits. Class will be held outdoors in warmer months.

Cardio Kickboxing

This class is an action packed workout that combines a series of punching and kicking combinations. Cardio kickboxing also improves, strength, muscle tone and endurance. 

Cycling

Find your own rhythm in a cycling workout that delivers maximum cardio results with minimum impact on your joints.

Dance Fitness

Featuring simple but seriously hot dance moves, is the perfect way to shape up and let out your inner star--even if you're dance challenged.

Flex & Flow

Ease into your day with this gentle class of stretching to improve your flexibility. Yoga and balance are incorporated into this class allowing it to be very effective.

Group Power

This class is an hour of POWER! Group Power is a 60 minute barbell class that strengthens all major muscle groups in an inspiring and motivating group environment.

Group Ride

Group Ride is a thrilling cardio workout inspired by outdoor cycling.

Kettlebell AMPD

This class consists of a whole-body movement exercises that deliver cardio, strength, and flexibility benefits in a short amount of time that can be beneficial for anyone.

Pilates

Improves muscle strength, core stability, posture, and flexibility as well as breathing and relaxation techniques.

Pound

An upbeat full body workout yet an exhilarating cardio jam session.

RIPPED

A training method using the ultimate HIIT (High Intensity Interval Training) experience: a non-stop, heart pounding, 50 minute workout that will leave you drenched, muscles fatigued and mind at peace.

RIPPED RUMBLE

Is an authentic, yet simple to master, cardio mixed marital arts adapted for the group exercise environment.

Rhythm Aerobics

High and low intensity movements using choregraphed dance movements with fun music to keep you motivated!

Tai Chi - Moving for Better Balance

Strengthen your mind and soul,as well as your body. Available for older adults to help improve their balance, prevent falls and increase confidence in performing everyday activities. 

Vinyasa Flow Yoga

Vinyasa Flow Yoga is a style of yoga that flows from one posture to the next seamlessly.  This transition coordinates with the breath.  It's commonly referred to as a "flow" yoga.  Please bring a yoga mat.

Yoga

Postures focus on correct alignment, strength building, range of motion, breathing techniques and deep revitalizing relaxation.

ZUMBA

Is a fusion of Latin and International music-dance that features aerobic/fitness training with a combination of fast and slow rhythms to tone and sculpt the body.

 

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YOUTH FITNESS ORIENTATION

YMCA Youth Orientations

Get certified for a Youth Fitness Pass so that you can use the Lifestyle Center.  Learn proper use of cardio and select circuit equipment.  Child will earn a wristband upon completion,  which must be worn when in the Lifestyle Center.  A certified YMCA trainer will work with child and evaluate use of equipment.  Child must "pass" assessment to earn their Youth Fitness Pass.

 

Fee:  $10 member, $15 nonmember

WORKPLACE WELLNESS

Employee Health And Wellness Is Good Business
 
The YMCA is a leader in improving the quality of life and nurturing lifelong development of healthier individuals, families and communities. We are committed to your employees' well-being.
 
When your company joins the YMCA Corporate Membership Program, not only will your employees benefit, your company will benefit as well. It's a fact that healthy employees are more productive, have lower stress, miss less work and have fewer medical claims.
 
Corporate Membership Partnership
•Business partner provides their employees a monthly membership subsidy 
•The Y matches 50% up to $10 per month
•The Y will waive the joiner fee

Offer a wellness program and improve your workplace environment and morale. Learn more below:

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FITNESS ON DEMAND

Fitness on Demand®

Fitness on Demand® and Cycling on Demand® are the perfect solutions to accommodate your busy schedule.  There are tons of high-quality workout classes for all levels with full theater sound—all at the push of a button in our Harborview and Cycling Studios (by reservation or any time studios are free) and now AT HOMEFREE with your Y membership with Flex by Fitness on Demand!

You can choose from an extensive library of group exercise classes featuring top-notch trainers from every training discipline.  With new and challenging courses becoming available all the time, even the most active gym-goer will appreciate the fresh workout material.  Just pick a class and go.

To sign up for FLEX by Fitness on Demand at home (FREE for all Y members) - contact Danielle Waak at dwaak@mtrymca.org.  To reserve the Harborview or Cycling Studio for yourself or a small group of friends/family, call or stop at the Membership Services desk at 920.682.0341. 

*NEW indoor cycling bikes are provided for participants utilizing Cycling on Demand® in the Cycling Studio.  You may need to bring your personal equipment for other classes.  Must make reservation with Membership Services to utilize the studios.

 

ROCK STEADY BOXING

ROCK STEADY BOXING - Begins September 13!

Rock Steady Boxing - SPONSORED BY PREVEA

Our very own kick-butt Parkinson’s Disease Management Program! Boxers condition for optimal agility, speed, muscular endurance, accuracy, hand-eye coordination, footwork and overall strength to defend against and overcome opponents. At Rock Steady Boxing, Parkinson's disease is the opponent. Contact Debbie Fuller for more details: (920.482.1520.

Monday & Wednesday            1:00 - 2:15pm
FEE:           $30 per month member, $75 per month nonmember
OPTIONAL STARTER PACKAGE: Includes gloves, wraps, t-shirt, and storage bag - $75!

 

Rock Steady Boxing PERSONAL TRAINING

Personal training session option for our Rock Steady Boxers and/or those fighting back against Parkinson’s disease and not participating in Rock Steady Boxing.

Fee:           $25 per session member, $35 per session nonmember

 

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The YMCA is a nonprofit organization whose mission is to put Christian principles into practice through programs that build healthy spirit, mind and body for all.