Manitowoc Two Rivers YMCA
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OUR MISSION:

"To put Christian principles into practice through programs which build healthy spirit mind and body for all."

The Y trifecta: spirit, mind and body

WELLNESS: MORE THAN JUST EQUIPMENT

As the Y strives to bring Healthy Living to our community, we work hard every day to offer programming and facilities that help people live a healtheir lifestyle.  We complete this by providing a caring atmosphere that provides our members and community with support, setting of realistic goals, and a chance to meet new people on the same journey.

PERSONAL WELLNESS TRAINING

One-on-one training to reach your wellness goals. Whether it is weight loss, muscular strength/flexibility, injury prevention, or post rehabilitation; a YMCA Certified Personal Trainer will help you attain your goals. This service is for all ages and only Y members.

http://mtrymca.org/sites/mtrymca.org/assets/images/programs/Personal-Training-Brochure_Page_1.jpgPersonal Training Services

SMALL GROUP PERSONAL TRAINING

Create small groups of between 3-6 youth/adults to train together with a YMCA Certified Personal Trainer. Develop healthy habits with friends or family. This service is for all ages and open to Y members and non-members.

http://mtrymca.org/sites/mtrymca.org/assets/images/programs/Personal-Training-Small-Group-Training-Flyer.jpgSmall Group Personal Training

GROUP EXERCISE

The Y offers many different classes to keep you coming back for more:

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http://mtrymca.org/sites/mtrymca.org/assets/images/programs/1374163506_Water_Makes_Your_Body_Happy_-_Water_Fitness_Classes.pngWater Makes Your Body Happy - Water Fitness Classes.pdf

SPECIALTY GROUP CLASSES

Everyone needs to try something new and exciting.  It is what keeps us young and alive!  Mix it up!

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TRAIN TO TROT

Get ready for the upcoming Turkey Trot by training for the 2 mile run/walk or the 5 mile run with a running coach. The running coach will take you through numerous running workouts to get you ready for the big race. Registration for the Turkey Trot is included within the fee.

The program will be held on Monday and Wednesday evenings from 5-6 p.m. from Oct. 1st-Nov. 21st

The fee is $70 for Y members and $95 for non-members.

WEEKEND WARRIOR FITNESS

Non-members may join our Weekend Warrior Fitness program. Only eligible for use Friday, Saturday, Sunday. The fee for this service is $55 per month.

WELLNESS CHALLENGE

The current wellness challenge for members, non-members and our corporate partners is the Fall 50. The end of summer, beginning of Fall is a busy time. We often fall behind in fitness goals. Your goal is to work out 50 times between Labor Day and Thanksgiving (11 weeks). Average of 4-5 workouts per week. A workout is 20-30 minutes of activity. Earn cool things for 50 workouts. Full access to the Y and Group Exercise classes.

YOUTH FITNESS ORIENTATION

Get “certified” for a Youth Fitness Pass so that you can use the Lifestyle Center. Learn proper use of cardio and select circuit equipment. Child will earn a wristband upon completion which must be worn when in Lifestyle Center. A YMCA Personal Trainer will work with the child to evaluate the use of the equipment. Child must “pass” an assessment to earn their Youth Fitness Pass. Contact Kari Backhaus at 920.482.1565 to schedule a training today.

WORKPLACE WELLNESS

As workplace wellness partners, staff receive discounts on their memberships and programs. Please contact us if you have questions about your employer’s discount or if you are an employer who would like to further a culture of wellness within your staff team.

http://mtrymca.org/sites/mtrymca.org/assets/images/programs/Workplace-Wellness-brochure-MTRY-2018_Page_1.jpgWorkplace Wellness Brochure

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The YMCA is a nonprofit organization whose mission is to put Christian principles into practice through programs that build healthy spirit, mind and body for all.