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Join the Y between November 29 and December 2 and take advantage of NO JOIN FEE! Join in person at the Y or join online using code BF2024.  Join online HERE.

12 DAYS OF FITMAS CHALLENGE - DECEMBER 13 THROUGH DECEMBER 24 Are you up for the challenge? There will be a new workout for you to complete on your own and at your own pace daily. These are bodyweight-only exercises and no equipment is needed. Try to do each workout as best you can. Modifications or breaks are encouraged as needed. The challenge is accumulator style, adding the previous day’s exercises to the next day and so on for 12 days. No need to register!  Grab your workouts from the…

Stay aquatic active this December with our 12 Swims of Christmas even among the hustle, bustle, and change of routines that come with the holidays.  The main "sets" in this plan are designed to be completed after a warm-up of your choice.  You should also complete a cool-down when wrapping up the workout.  Can only complete one workout per day, no more than three each week.  Put your completed form in the bucket for weekly prizes!  Challenge runs December 1 through December 31. $10 members, $20…

This class provides the necessary entry-level lifeguard participants with the knowledge and skills to prevent, recognize and respond to aquatic emergencies and to provide professional level care of breathing and cardiac emergencies, injuries, and sudden illness until emergency medical services (EMS) personnel take over. The course fee includes certification in lifeguard training, first aid professional level CPR, and AED. MUST HAVE 5 PARTICIPANTS IN ORDER TO RUN THE COURSE. Swim Test to be held…

Join Carrie Karbon for BARRE two times per week! As always, Fridays from 9:00am to 9:50am and starting October 8, Tuesdays from 6:05pm to 6:45pm.  Both times will be held in Studio Y.  FREE to members.

 Beautify your home for the holidays and help support the Manitowoc-Two Rivers YMCA Gymnastics program.  A complete listing of available items can be viewed below.  You may order online or by calling/stopping at the front desk STARTING AUGUST 26.  All orders must be placed by NOON on October 23.  Items will be available for pick-up by November 27.  Annually your YMCA provides programming to hundreds of children through our gymnastics program.  Your purchase helps to ensure the future of these…

Ahoy, Great Lakes Mateys!  Live it up on our lakeshore this fall with a Shoreline Sail on our Capri 25 sailboat.  Relax as a passenger and just enjoy a cruise or shadow the captain and pick up some sailor pro-tips.  Cruise our lakeshore for 75-90 minutes with up to three others (plus the captain) and take full advantage of this gorgeous Great Lakes life! All participants will receive an email from the captain with instructions for meeting time, appropriate gear, weather contingencies, etc.  …

Calling all caregivers! Join us for Stroller Strong... an outdoor fitness class (weather permitting) starting in September! Stroller Strong is a fun and energizing workout designed just for moms/caregivers! Whether you have a baby in a stroller, a toddler, or a young child, this class welcomes you. We'll combine strength, cardio, and core movements with plenty of modifications to meet you where you are. Come for some gentle movement or be ready to challenge yourself! All experience levels are…

It's BACK!  Wiggles and Giggles - a class just for caregivers and their little ones to stay active and have fun starts back on September 9!  No need to register - drop in any time. Class is offered on Mondays and Wednesdays from 10am to 11am.  There will be playing tunnels, scooters, balls, music and more! Caregivers must stay with child during the class.  Sponsored by BMO Bank. Free to members, day pass rates apply to nonmembers.

 Beautify your home for the holidays and help support the Manitowoc-Two Rivers YMCA Gymnastics program.  A complete listing of available items can be viewed below.  You may order online or by calling/stopping at the front desk STARTING AUGUST 26.  All orders must be placed by NOON on October 23.  Items will be available for pick-up by November 27.  Annually your YMCA provides programming to hundreds of children through our gymnastics program.  Your purchase helps to ensure the future of these…