PERSONAL TRAINING (YOUTH & ADULT )
One-on-one training to reach your wellness goals. Whether it is weight-loss, muscular strength/flexibility, injury prevention, or post rehabilitation; a Y personal trainer will help you attain your goals. Personal Training is for ages 12+ and all ability levels.
MODES OF TRAINING
Including but not limited to:
- Toning/Weight-Loss
- Strength-building
- Cardio/Endurance
- Interval Training
- Sport-Specific Drills
- Agility and Coordination
- Functional Movement
- Flexibility and Mobility
- Post-Rehabilitation
- TRX Suspension Training
AND MORE...JUST ASK!
To schedule your personal training session, stop at the Membership Services Desk or submit the Personal Training Interest form by clicking HERE. You will then receive a phone call within three business days from one of our Certified Personal Trainers to discuss your health and wellness goals and set up your sessions.
Payment is required before or at the time of service. Cash, check or credit card is accepted (Visa, MasterCard, Discover, American Express).
Cancellations must be made at least 24 hours prior to your scheduled appointment. Call us at 920.482.1500 to cancel. No shows will still be charged for service.
Are you looking for a post-rehab exercise program? Click the link below to learn more!
Click the pictures below to meet our personal trainers!
