PERSONAL TRAINING (YOUTH & ADULT )
One-on-one or small group training to reach your wellness goals. Whether it is weight-loss, muscular strength/flexibility, injury prevention, or post-rehabilitation; a Y personal trainer will help you attain your goals. Personal Training is for ages 12+ and all ability levels.
MODES OF TRAINING
Including but not limited to:
- Toning/Weight-Loss
- Strength-building
- Cardio/Endurance
- Interval Training
- Sport-Specific Drills
- Agility and Coordination
- Functional Movement
- Flexibility and Mobility
- Post-Rehabilitation
- TRX Suspension Training
AND MORE...JUST ASK!
POST-REHAB EXERCISE PROGRAM
Are you looking for a post-rehab exercise program? Our program is intended for clients that have been released from physical therapy or are suffering from chronic diseases and/or have physical limitations. The benefits from a comprehensive health and fitness program will help clients prevent and manage disease, avoid injury, improve overall wellness and increase independence in daily living.
SMALL GROUP PERSONAL TRAINING
SMALL GROUP PERSONAL TRAINING is a group workout with the benefit of individualized attention. Sessions are limited to a minimum of two participants and a maximum of four participants. Train together with a YMCA Certified Personal Trainer. Work up a sweat and get stronger in every session with programming that combines resistance training, cardio, stability, balance, strength training, or create your own workout. Whether you are training for that extra edge in a sport, meeting with friends for a great workout, or just want the expertise of a personal trainer—this program is for you.
FOR MORE INFORMATION OR TO SCHEDULE
To schedule your personal training session(s), stop at the Membership Services Desk or submit the Personal Training Interest form by clicking HERE. You will then receive a phone call within three business days from one of our Certified Personal Trainers to discuss your health and wellness goals and set up your sessions.
Payment is required before or at the time of service. Cash, check or credit card is accepted (Visa, MasterCard, Discover, American Express).
Cancellations must be made at least 24 hours prior to your scheduled appointment. Call us at 920.482.1500 to cancel. No shows will still be charged for service.
Click the pictures below to meet our personal trainers!
