The benefits of strength training for women are endless. Find a place of empowerment in the weight room with this 7-week program where you will learn proper use and techniques of free weights. This program is led by our nationally Accredited Female Certified Personal Trainers.
7-WEEK SESSION | TWO 60-minute classes per week
Mondays and Thursdays | 6:00pm - 7:00pm
$139 per person | Members Only
Maximum 4 participants per program session
Registration opens August 26! Class starts September 9.