Our Group Power Workshop is designed to help participants build confidence and improve technique for one of our most popular strength-training classes. 

Led by certified personal trainer Melissa, this workshop will focus on teaching the proper form and movement patterns used throughout Group Power. Participants will learn correct lifting mechanics, body positioning, and exercise modifications to ensure they can perform each movement safely and effectively. Melissa will provide hands-on instruction, personalized feedback, and tips to help participants maximize results while reducing the risk of injury. Whether you're new to Group Power or looking to refine your technique, this workshop will help you feel more comfortable, confident, and prepared for success in class.

*Must reserve spot in YMCA360