Teen Strength and Conditioning
Teen Strength & Conditioning
Build Strength. Improve Speed. Gain Confidence.
The Manitowoc–Two Rivers YMCA's teen strength and conditioning program helps ages 11–18 build strength, improve speed and gain confidence. Whether you're preparing for your next sports season or simply want to improve your fitness, this program is for you!
Registration opens December 21 for YMCA members and December 23 for nonmembers!
Program Fees: $85 for members | $100 for nonmembers
No previous athletic experience is required. All fitness levels are welcome.
Teen Strength and Conditioning: What to Expect
Our program helps teens build a strong foundation of physical fitness. Participants will practice skills that support sports performance, everyday activities and overall wellness.
Throughout the program, teens will work toward:
- Building strength and improving overall fitness
- Developing speed, agility and coordination
- Improving conditioning and athletic performance
- Building confidence through physical activity
- Learning healthy exercise habits
Whether you're an athlete or just getting started, this class offers a chance to challenge yourself and work toward personal goals.
Track Your Progress with OVR
One of the exciting features of our teen strength and conditioning program is the ability to measure progress.
Participants will use state-of-the-art testing equipment from OVR, generously sponsored by Shoreline Credit Union.
This equipment allows teens to see real data showing how their abilities improve. Tracking progress can help participants stay motivated, celebrate accomplishments and recognize their hard work.
Program Details
Dates: January 4–February 17, 2027
Days: Mondays & Wednesdays
Time: 4:00–4:50pm
Ages: 11–18
Location: Manitowoc–Two Rivers YMCA
Registration & Fees
Member Registration Opens: December 21, 2026
Nonmember Registration Opens: December 23, 2026
Member Fee: $85
Nonmember Fee: $100
Why Choose Teen Strength and Conditioning at the Y?
At the YMCA, we believe fitness is for everyone. You don't need to be part of a sports team to benefit from strength and conditioning.
Our program welcomes teens with different interests, abilities and fitness goals. Some participants may want to prepare for an upcoming sports season. Others may simply want to become stronger, stay active or feel more confident.
No matter your starting point, this program is an opportunity to develop your abilities in a supportive environment.
Get ready to build strength, track your progress and discover what you can accomplish at the Y!
