Intuitive Eating Support Group + Book Club

Rediscover the joy of eating - no guilt, no rules.

Join Elizabeth for a weekly support group centered around the work of Evelyn Tribole, MS, RDN and Elyse Resch, MS, RDN, authors of Intuitive Eating: A Revolutionary Anti-Diet Approach and The Intuitive Eating Workbook.

Each week, we will:

• Work our way through the ten core principles of intuitive eating, as described in the books,
• Engage in group discussions related to the books as well as our own personal goals, accomplishments, and struggles, and,
• Complete sections of the corresponding workbook.

What to Expect:

• Weekly meetings on Thursday evenings from 6:15-7:15 PM
• A special post-holiday check-in session on January 15, 2026, 6:15-7:15 PM

Both books included in your enrollment (Member price= $90, Nonmember price= $150)

This group is ideal for anyone tired of the diet cycle and looking for sustainable change towards respecting their body and making peace with food all in a supportive environment.

• Meeting days:
  Thursday, Sept 18th 
  Thursday, Sept 25th 
  Thursday, Oct 2nd 
  No Meeting Thursday, Oct 9th
  Thursday, Oct 16th 
  Thursday, Oct 23rd 
  Thursday, Oct 30th
  Thursday, Nov 6th 
  Thursday, Nov 13th  
  Thursday, Nov 20th 
  No Meeting Thursday, Nov 27th
  Thursday, Dec 4th
  Thursday, Dec 11th
  Thursday, Dec 18th 
  Last meeting: Thursday, Jan 15th